What is emotional distancing? You may have a loving family, friends who care about you, and colleagues you interact with every day, yet there are moments when you feel strangely disconnected. You smile, participate in conversations, and complete your daily responsibilities, but internally, you feel empty. Emotional distancing is not always about being physically alone. […]
Why We Feel Emotionally Distant From People? Read More »
Recently, I travelled to Sikkim to explore North Sikkim and witness the beauty of the snow-clad mountains. Honestly, I feel it was one of the best decisions I’ve made this year after my visit to Agra to witness the elegance and beauty of Taj Mahal. Although it was an unexpected expense, I do not regret
Why Taking a Vacation Is Important for Mental Health Read More »
Sometimes, people speak without thinking twice. They may even be speaking the truth, but truth, when delivered without care, can still wound. It’s not always what is said, but how it is said that leaves a lasting mark. There is a quiet assumption many carry that they have the authority to say anything, and that
Words: The Power We Misuse the Most Read More »
Panic attacks and outward signs of discomfort are not usually indicative of anxiety. Sometimes they subtly fill your daily life, influencing your ideas, actions, and even your physical appearance without you fully realising it. Here are five subtle but potent indicators that anxiety may be prevalent in your life if you’ve been feeling “off” but
Symptoms And Steps to Overcome Anxiety Read More »
Know about Kalama Sutta, a discourse on life taught by Gautama Buddha- https://youtu.be/Aj8sGQSBkqQ?si=uuJSLMfTF08kE-Q4
Buddha and his teachings on living a righteous life Read More »
Click on the link to watch the video- https://youtu.be/dawl8VgzExw?si=n_f4nWieO2t6bqXt
How to deal with a narcissist? Read More »
The day I smiled again The day we are born, we spread smiles all over, Our tiny fingers clasped around an unknown world. Wonder-filled eyes free of shadows, Before we found out about sadness, we entered as light. Over time, we lose sight of that charm, exchanging ease for masquerade and laughter for quiet. Behind
How my smiles turned to powerful self reflections Read More »
There are emotions we carry quietly within us- beautiful, pristine and delicate, but unspoken, unheard, unhealed yet deeply present. Not everything we feel finds its way into words.Sometimes, it stays in the pauses between conversations,in the heaviness of silence,or in the thoughts we choose not to share. In fear of being judged, we hold our
The Emotions We Carry But Unspoken Read More »
