Sometimes, people speak without thinking twice. They may even be speaking the truth, but truth, when delivered without care, can still wound. It’s not always what is said, but how it is said that leaves a lasting mark. There is a quiet assumption many carry that they have the authority to say anything, and that […]

Panic attacks and outward signs of discomfort are not usually indicative of anxiety. Sometimes they subtly fill your daily life, influencing your ideas, actions, and even your physical appearance without you fully realising it. Here are five subtle but potent indicators that anxiety may be prevalent in your life if you’ve been feeling “off” but

Know about Kalama Sutta, a discourse on life taught by Gautama Buddha- https://youtu.be/Aj8sGQSBkqQ?si=uuJSLMfTF08kE-Q4

Click on the link to watch the video- https://youtu.be/dawl8VgzExw?si=n_f4nWieO2t6bqXt

The day I smiled again The day we are born, we spread smiles all over, Our tiny fingers clasped around an unknown world. Wonder-filled eyes free of shadows, Before we found out about sadness, we entered as light. Over time, we lose sight of that charm, exchanging ease for masquerade and laughter for quiet. Behind

There are emotions we carry quietly within us- beautiful, pristine and delicate, but unspoken, unheard, unhealed yet deeply present. Not everything we feel finds its way into words.Sometimes, it stays in the pauses between conversations,in the heaviness of silence,or in the thoughts we choose not to share. In fear of being judged, we hold our